KAJAK TRAINING DINGE ZU WISSEN, BEVOR SIE KAUFEN

I mean, you could jump straight into it, but you’re probably going to regret it the second that muscle soreness and fatigue kick in – which, by the way, happens much sooner than you think. Allow the kettlebell to descend back through your legs. Its weight should do most of the work. Keep the core engaged and control the downward swing, though.